Macro Split
How many calories are in Pork, ground, raw?
Pork, ground, raw contains 263 calories per 100g with 16.9g protein, 0g carbs, and 21.2g fat. A typical 113g serving provides 297 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 263kcal | 297kcal | — |
| Macronutrients | |||
| Protein | 16.9g | 19.1g | 34% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 21.2g | 24.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 7.7g | 8.7g | — |
| Minerals | |||
| Sodium | 62mg | 70mg | — |
| Calciumathlete | 14mg | 16mg | 1% |
| Ironathlete | 1mg | 1mg | 5% |
| Potassium | 289mg | 327mg | 6% |
| Magnesiumathlete | 17mg | 19mg | 4% |
| Zincathlete | 2mg | 3mg | 22% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.6mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pork, ground, raw — values for 113g
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Frequently Asked Questions
Pork, ground, raw contains 263 calories per 100g with 16.9g protein, 0g carbs, and 21.2g fat. A typical 113g serving provides 297 calories. This meat & poultry item is high in zinc.
Pork, ground, raw contains 16.9g protein per 100g, which is a good source of protein. A 113g serving provides 19.1g protein.
Notable nutrients in Pork, ground, raw include Zinc and Protein. Per 100g: 16.9g protein, 0g carbs, and 21.2g fat.
Pork, ground, raw contains 263 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Pork, ground, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Pork, ground, raw provides 263 kcal, 16.9g protein, 0g carbs, and 21.2g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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