Macro Split
How many calories are in Pork, loin, cooked, grilled?
Pork, loin, cooked, grilled contains 197 calories per 100g with 27.3g protein, 0g carbs, and 9g fat. A typical 100g serving provides 197 calories. This meat & poultry item is high in protein.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 197kcal | 197kcal | — |
| Macronutrients | |||
| Protein | 27.3g | 27.3g | 55% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 9.0g | 9.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.2g | 3.2g | — |
| Minerals | |||
| Sodium | 56mg | 56mg | — |
| Calciumathlete | 8mg | 8mg | 1% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 375mg | 375mg | 8% |
| Magnesiumathlete | 26mg | 26mg | 6% |
| Zincathlete | 2mg | 2mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.5mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pork, loin, cooked, grilled — values for 100g
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Frequently Asked Questions
Pork, loin, cooked, grilled contains 197 calories per 100g with 27.3g protein, 0g carbs, and 9g fat. A typical 100g serving provides 197 calories. This meat & poultry item is high in protein.
Pork, loin, cooked, grilled contains 27.3g protein per 100g, which is high in protein. A 100g serving provides 27.3g protein.
Notable nutrients in Pork, loin, cooked, grilled include Protein and Zinc. Per 100g: 27.3g protein, 0g carbs, and 9g fat.
Pork, loin, cooked, grilled can fit into a weight loss plan. At 197 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Pork, loin, cooked, grilled is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Pork, loin, cooked, grilled provides 197 kcal, 27.3g protein, 0g carbs, and 9g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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