Lukanka is Bulgaria's signature dry sausage — 25 g protein, 36 g fat per 100 g. IARC classifies processed meat as Group 1 carcinogen (IARC, Lancet Oncol 2015). A flat slice looks small but runs 10–15 g — four slices is already 40–60 g.
How should I track Lukanka (cured)?
Lukanka (cured) is high in zinc. The simplest way to track Lukanka (cured) accurately is to weigh it raw, before cooking. According to USDA cooking yield data, meat loses 20–30% of its weight during cooking as moisture evaporates — so 150 g raw becomes roughly 105–120 g cooked. If you log the cooked weight using raw nutrition values, you will undercount your protein and calories. A kitchen scale takes the guesswork out of it. Quick tip: cook a batch, weigh it before and after, and you will know your personal shrink ratio for next time.
