Macro Split
How many calories are in Pork, loin, raw?
Pork, loin, raw contains 143 calories per 100g with 21.1g protein, 0g carbs, and 6g fat. A typical 170g serving provides 243 calories. This meat & poultry item is high in protein.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 143kcal | 243kcal | — |
| Macronutrients | |||
| Protein | 21.1g | 35.9g | 42% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 6.0g | 10.2g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.1g | 3.6g | — |
| Minerals | |||
| Sodium | 53mg | 90mg | — |
| Calciumathlete | 5mg | 9mg | 0% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 399mg | 678mg | 8% |
| Magnesiumathlete | 26mg | 44mg | 6% |
| Zincathlete | 2mg | 3mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.8mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Pork, loin, raw — values for 170g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Chicken Breast (raw)
Chicken Thighs (raw)
Pork Tenderloin (raw)
Pork Shoulder (raw)
Veal (raw)
Lamb (raw)
Discover More Foods
Trout (raw)
Oatmeal (dry)
Chickpeas (Garbanzo beans), raw
Plant-based chicken strips
White Cheese (Sirene)
Almonds
Frequently Asked Questions
Pork, loin, raw contains 143 calories per 100g with 21.1g protein, 0g carbs, and 6g fat. A typical 170g serving provides 243 calories. This meat & poultry item is high in protein.
Pork, loin, raw contains 21.1g protein per 100g, which is high in protein. A 170g serving provides 35.9g protein.
Notable nutrients in Pork, loin, raw include Protein and Zinc. Per 100g: 21.1g protein, 0g carbs, and 6g fat.
Pork, loin, raw can fit into a weight loss plan. At 143 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Pork, loin, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Pork, loin, raw provides 143 kcal, 21.1g protein, 0g carbs, and 6g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Pork, loin, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.