Macro Split
How many calories are in Tofu, fried?
Tofu, fried contains 270 calories per 100g with 18.8g protein, 8.9g carbs, and 20.2g fat. A typical 100g serving provides 270 calories. This legumes & pulses item is high in calcium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 270kcal | 270kcal | — |
| Macronutrients | |||
| Protein | 18.8g | 18.8g | 38% |
| Carbohydrates | 8.9g | 8.9g | — |
| Fat | 20.2g | 20.2g | — |
| Fiberathlete | 3.9g | 3.9g | 14% |
| Sugar | 2.7g | 2.7g | — |
| Saturated Fat | 2.9g | 2.9g | — |
| Minerals | |||
| Sodium | 16mg | 16mg | — |
| Calciumathlete | 372mg | 372mg | 29% |
| Ironathlete | 5mg | 5mg | 27% |
| Potassium | 146mg | 146mg | 3% |
| Magnesiumathlete | 60mg | 60mg | 14% |
| Zincathlete | 2mg | 2mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tofu, fried — values for 100g
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Frequently Asked Questions
Tofu, fried contains 270 calories per 100g with 18.8g protein, 8.9g carbs, and 20.2g fat. A typical 100g serving provides 270 calories. This legumes & pulses item is high in calcium.
Tofu, fried contains 18.8g protein per 100g, which is a good source of protein. A 100g serving provides 18.8g protein.
Notable nutrients in Tofu, fried include Calcium, Iron and Protein. Per 100g: 18.8g protein, 8.9g carbs, and 20.2g fat.
Tofu, fried contains 270 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Tofu, fried can fit into a keto diet in moderate amounts. At 5.0g net carbs per 100g, smaller portions can stay within the daily limit.
Tofu, fried provides 270 kcal, 18.8g protein, 8.9g carbs, and 20.2g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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