Macro Split
How many calories are in Soy Milk?
Soy Milk contains 33 calories per 100g with 2.8g protein, 1.8g carbs, and 1.8g fat. A typical 250g serving provides 83 calories. This food belongs to the plant-based protein category.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 33kcal | 83kcal | — |
| Macronutrients | |||
| Protein | 2.8g | 7.0g | 6% |
| Carbohydrates | 1.8g | 4.5g | — |
| Fat | 1.8g | 4.5g | — |
| Fiberathlete | 0.4g | 1.0g | 1% |
| Sugar | 1.8g | 4.5g | — |
| Saturated Fat | 0.2g | 0.5g | — |
| Minerals | |||
| Sodium | 51mg | 128mg | — |
| Calciumathlete | 25mg | 63mg | 2% |
| Ironathlete | 1mg | 2mg | 3% |
| Potassium | 118mg | 295mg | 3% |
| Magnesiumathlete | 15mg | 38mg | 4% |
| Zincathlete | 0mg | 1mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 1.2mcg | 3.0mcg | 6% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soy Milk — values for 250g
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Frequently Asked Questions
Soy Milk contains 33 calories per 100g with 2.8g protein, 1.8g carbs, and 1.8g fat. A typical 250g serving provides 83 calories. This food belongs to the plant-based protein category.
Soy Milk contains 2.8g protein per 100g, which is lower in protein. A 250g serving provides 7.0g protein.
Yes, Soy Milk can support weight loss. At 33 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Soy Milk is keto-friendly. With 1.8g total carbs and 0.4g fiber per 100g (1.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Soy Milk provides 33 kcal, 2.8g protein, 1.8g carbs, and 1.8g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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