Macro Split
How many calories are in Gevrek (Ring Bread)?
Gevrek (Ring Bread) contains 295 calories per 100g with 9g protein, 54g carbs, and 4.5g fat. A typical 80g serving provides 236 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 295kcal | 236kcal | — |
| Macronutrients | |||
| Protein | 9.0g | 7.2g | 18% |
| Carbohydrates | 54.0g | 43.2g | — |
| Fat | 4.5g | 3.6g | — |
| Fiberathlete | 2.5g | 2.0g | 9% |
| Sugar | 2.0g | 1.6g | — |
| Saturated Fat | 0.8g | 0.6g | — |
| Minerals | |||
| Sodium | 490mg | 392mg | — |
| Calciumathlete | 45mg | 36mg | 3% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 105mg | 84mg | 2% |
| Magnesiumathlete | 22mg | 18mg | 5% |
| Zincathlete | 1mg | 1mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Gevrek (Ring Bread) — values for 80g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Pitka (Traditional Bread)
White Bread (baked)
Kozunak (Easter Bread)
Greek Yogurt, plain, whole milk
Popcorn, buttered
Rice crackers
Frequently Asked Questions
Gevrek (Ring Bread) contains 295 calories per 100g with 9g protein, 54g carbs, and 4.5g fat. A typical 80g serving provides 236 calories. This bakery & bread item is a good source of iron.
Gevrek (Ring Bread) contains 9g protein per 100g, which is lower in protein. A 80g serving provides 7.2g protein.
Notable nutrients in Gevrek (Ring Bread) include Iron. Per 100g: 9g protein, 54g carbs, and 4.5g fat.
Gevrek (Ring Bread) contains 295 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Gevrek (Ring Bread) is not ideal for a keto diet. At 51.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Gevrek (Ring Bread) provides 295 kcal, 9g protein, 54g carbs, and 4.5g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Gevrek (Ring Bread) in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.