Macro Split
How many calories are in Breadsticks, plain?
Breadsticks, plain contains 412 calories per 100g with 12.4g protein, 68.4g carbs, and 9.5g fat. A typical 30g serving provides 124 calories. This other foods item is high in iron.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 412kcal | 124kcal | — |
| Macronutrients | |||
| Protein | 12.4g | 3.7g | 25% |
| Carbohydrates | 68.4g | 20.5g | — |
| Fat | 9.5g | 2.9g | — |
| Fiberathlete | 2.9g | 0.9g | 10% |
| Sugar | 4.0g | 1.2g | — |
| Saturated Fat | 1.5g | 0.4g | — |
| Minerals | |||
| Sodium | 658mg | 197mg | — |
| Calciumathlete | 18mg | 5mg | 1% |
| Ironathlete | 4mg | 1mg | 22% |
| Potassium | 140mg | 42mg | 3% |
| Magnesiumathlete | 28mg | 8mg | 7% |
| Zincathlete | 1mg | 0mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Breadsticks, plain — values for 30g
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Frequently Asked Questions
Breadsticks, plain contains 412 calories per 100g with 12.4g protein, 68.4g carbs, and 9.5g fat. A typical 30g serving provides 124 calories. This other foods item is high in iron.
Breadsticks, plain contains 12.4g protein per 100g, which is a good source of protein. A 30g serving provides 3.7g protein.
Notable nutrients in Breadsticks, plain include Iron, Protein and Fiber. Per 100g: 12.4g protein, 68.4g carbs, and 9.5g fat.
Breadsticks, plain contains 412 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Breadsticks, plain is not ideal for a keto diet. At 65.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Breadsticks, plain provides 412 kcal, 12.4g protein, 68.4g carbs, and 9.5g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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