Macro Split
How many calories are in Ground Beef (raw)?
Ground Beef (raw) contains 250 calories per 100g with 17g protein, 0g carbs, and 20g fat. A typical 100g serving provides 250 calories. This meat & poultry item is high in zinc.
About this food
Ground beef is a versatile protein used across cuisines worldwide. In Bulgaria, minced beef is essential for traditional dishes like kyufte, kebapche, and moussaka, often mixed with pork for the classic Bulgarian flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 250kcal | 250kcal | — |
| Macronutrients | |||
| Protein | 17.0g | 17.0g | 34% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 20.0g | 20.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 6.0g | 6.0g | — |
| Minerals | |||
| Sodium | 66mg | 66mg | — |
| Calciumathlete | 18mg | 18mg | 1% |
| Ironathlete | 3mg | 3mg | 14% |
| Potassium | 318mg | 318mg | 7% |
| Magnesiumathlete | 21mg | 21mg | 5% |
| Zincathlete | 5mg | 5mg | 49% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ground Beef (raw) — values for 100g
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Frequently Asked Questions
Ground Beef (raw) contains 250 calories per 100g with 17g protein, 0g carbs, and 20g fat. A typical 100g serving provides 250 calories. This meat & poultry item is high in zinc.
Ground Beef (raw) contains 17g protein per 100g, which is a good source of protein. A 100g serving provides 17.0g protein.
Notable nutrients in Ground Beef (raw) include Zinc, Protein and Iron. Per 100g: 17g protein, 0g carbs, and 20g fat.
Ground Beef (raw) contains 250 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Ground Beef (raw) is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Ground Beef (raw) provides 250 kcal, 17g protein, 0g carbs, and 20g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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