Macro Split
How many calories are in Döner kebab?
Döner kebab contains 215 calories per 100g with 16.5g protein, 12.5g carbs, and 11.5g fat. A typical 250g serving provides 538 calories. This prepared foods item is high in zinc.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 215kcal | 538kcal | — |
| Macronutrients | |||
| Protein | 16.5g | 41.3g | 33% |
| Carbohydrates | 12.5g | 31.3g | — |
| Fat | 11.5g | 28.8g | — |
| Fiberathlete | 1.0g | 2.5g | 4% |
| Sugar | 2.0g | 5.0g | — |
| Saturated Fat | 4.5g | 11.3g | — |
| Minerals | |||
| Sodium | 580mg | 1450mg | — |
| Calciumathlete | 45mg | 113mg | 3% |
| Ironathlete | 2mg | 5mg | 10% |
| Potassium | 250mg | 625mg | 5% |
| Magnesiumathlete | 22mg | 55mg | 5% |
| Zincathlete | 3mg | 7mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.5mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Döner kebab — values for 250g
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Frequently Asked Questions
Döner kebab contains 215 calories per 100g with 16.5g protein, 12.5g carbs, and 11.5g fat. A typical 250g serving provides 538 calories. This prepared foods item is high in zinc.
Döner kebab contains 16.5g protein per 100g, which is a good source of protein. A 250g serving provides 41.3g protein.
Notable nutrients in Döner kebab include Zinc, Protein and Iron. Per 100g: 16.5g protein, 12.5g carbs, and 11.5g fat.
Döner kebab contains 215 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Döner kebab is not ideal for a keto diet. At 11.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Döner kebab provides 215 kcal, 16.5g protein, 12.5g carbs, and 11.5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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