Macro Split
How many calories are in Spaghetti Bolognese?
Spaghetti Bolognese contains 135 calories per 100g with 7.5g protein, 17g carbs, and 4.5g fat. A typical 300g serving provides 405 calories. This prepared foods item is a good source of zinc.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (300g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 135kcal | 405kcal | — |
| Macronutrients | |||
| Protein | 7.5g | 22.5g | 15% |
| Carbohydrates | 17.0g | 51.0g | — |
| Fat | 4.5g | 13.5g | — |
| Fiberathlete | 1.5g | 4.5g | 5% |
| Sugar | 3.0g | 9.0g | — |
| Saturated Fat | 1.8g | 5.4g | — |
| Minerals | |||
| Sodium | 350mg | 1050mg | — |
| Calciumathlete | 35mg | 105mg | 3% |
| Ironathlete | 2mg | 5mg | 10% |
| Potassium | 280mg | 840mg | 6% |
| Magnesiumathlete | 25mg | 75mg | 6% |
| Zincathlete | 2mg | 5mg | 15% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.3mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Spaghetti Bolognese — values for 300g
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Frequently Asked Questions
Spaghetti Bolognese contains 135 calories per 100g with 7.5g protein, 17g carbs, and 4.5g fat. A typical 300g serving provides 405 calories. This prepared foods item is a good source of zinc.
Spaghetti Bolognese contains 7.5g protein per 100g, which is lower in protein. A 300g serving provides 22.5g protein.
Notable nutrients in Spaghetti Bolognese include Zinc and Iron. Per 100g: 7.5g protein, 17g carbs, and 4.5g fat.
Spaghetti Bolognese can fit into a weight loss plan, but portion size matters. At 135 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Spaghetti Bolognese is not ideal for a keto diet. At 15.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Spaghetti Bolognese provides 135 kcal, 7.5g protein, 17g carbs, and 4.5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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