Macro Split
How many calories are in Muesli bar?
Muesli bar contains 400 calories per 100g with 7.5g protein, 60g carbs, and 14.5g fat. A typical 30g serving provides 120 calories. This other foods item is a good source of fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 400kcal | 120kcal | — |
| Macronutrients | |||
| Protein | 7.5g | 2.3g | 15% |
| Carbohydrates | 60.0g | 18.0g | — |
| Fat | 14.5g | 4.3g | — |
| Fiberathlete | 5.5g | 1.6g | 20% |
| Sugar | 25.0g | 7.5g | — |
| Saturated Fat | 3.5g | 1.1g | — |
| Minerals | |||
| Sodium | 150mg | 45mg | — |
| Calciumathlete | 50mg | 15mg | 4% |
| Ironathlete | 3mg | 1mg | 14% |
| Potassium | 280mg | 84mg | 6% |
| Magnesiumathlete | 55mg | 17mg | 13% |
| Zincathlete | 2mg | 0mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Muesli bar — values for 30g
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Frequently Asked Questions
Muesli bar contains 400 calories per 100g with 7.5g protein, 60g carbs, and 14.5g fat. A typical 30g serving provides 120 calories. This other foods item is a good source of fiber.
Muesli bar contains 7.5g protein per 100g, which is lower in protein. A 30g serving provides 2.3g protein.
Notable nutrients in Muesli bar include Fiber, Iron and Zinc. Per 100g: 7.5g protein, 60g carbs, and 14.5g fat.
Muesli bar contains 400 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Muesli bar is not ideal for a keto diet. At 54.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Muesli bar provides 400 kcal, 7.5g protein, 60g carbs, and 14.5g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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