Macro Split
How many calories are in Hummus?
Hummus contains 166 calories per 100g with 8g protein, 14g carbs, and 10g fat. A typical 50g serving provides 83 calories. This plant-based protein item is high in fiber.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 166kcal | 83kcal | — |
| Macronutrients | |||
| Protein | 8.0g | 4.0g | 16% |
| Carbohydrates | 14.0g | 7.0g | — |
| Fat | 10.0g | 5.0g | — |
| Fiberathlete | 6.0g | 3.0g | 21% |
| Sugar | 0.3g | 0.1g | — |
| Saturated Fat | 1.4g | 0.7g | — |
| Minerals | |||
| Sodium | 379mg | 190mg | — |
| Calciumathlete | 49mg | 25mg | 4% |
| Ironathlete | 2mg | 1mg | 13% |
| Potassium | 228mg | 114mg | 5% |
| Magnesiumathlete | 71mg | 36mg | 17% |
| Zincathlete | 2mg | 1mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Hummus — values for 50g
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Frequently Asked Questions
Hummus contains 166 calories per 100g with 8g protein, 14g carbs, and 10g fat. A typical 50g serving provides 83 calories. This plant-based protein item is high in fiber.
Hummus contains 8g protein per 100g, which is lower in protein. A 50g serving provides 4.0g protein.
Notable nutrients in Hummus include Fiber, Magnesium and Zinc. Per 100g: 8g protein, 14g carbs, and 10g fat.
Hummus can fit into a weight loss plan, but portion size matters. At 166 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Hummus can fit into a keto diet in moderate amounts. At 8.0g net carbs per 100g, smaller portions can stay within the daily limit.
Hummus provides 166 kcal, 8g protein, 14g carbs, and 10g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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