Hummus has 8 g protein and 6 g fiber per 100 g from chickpeas. A meta-analysis (Am J Clin Nutr 2025) found chickpeas significantly attenuate postprandial blood glucose response. The tahini component adds healthy fats and complements chickpea's amino acid profile.
How should I track Hummus?
Hummus is high in fiber. Plant-based foods like Hummus often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
