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How many calories are in Plant-based sausage?
Plant-based sausage contains 180 calories per 100g with 16g protein, 5g carbs, and 11g fat. A typical 76g serving provides 137 calories. This plant-based protein item is a good source of zinc.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (76g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 180kcal | 137kcal | — |
| Macronutrients | |||
| Protein | 16.0g | 12.2g | 32% |
| Carbohydrates | 5.0g | 3.8g | — |
| Fat | 11.0g | 8.4g | — |
| Fiberathlete | 2.0g | 1.5g | 7% |
| Sugar | 0.5g | 0.4g | — |
| Saturated Fat | 3.5g | 2.7g | — |
| Minerals | |||
| Sodium | 450mg | 342mg | — |
| Calciumathlete | 60mg | 46mg | 5% |
| Ironathlete | 3mg | 2mg | 14% |
| Potassium | 250mg | 190mg | 5% |
| Magnesiumathlete | 25mg | 19mg | 6% |
| Zincathlete | 2mg | 2mg | 18% |
| Vitamins | |||
| Vitamin Dathlete | 2.5mcg | 1.9mcg | 13% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Plant-based sausage — values for 76g
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Frequently Asked Questions
Plant-based sausage contains 180 calories per 100g with 16g protein, 5g carbs, and 11g fat. A typical 76g serving provides 137 calories. This plant-based protein item is a good source of zinc.
Plant-based sausage contains 16g protein per 100g, which is a good source of protein. A 76g serving provides 12.2g protein.
Notable nutrients in Plant-based sausage include Zinc, Protein and Iron. Per 100g: 16g protein, 5g carbs, and 11g fat.
Plant-based sausage can fit into a weight loss plan. At 180 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Plant-based sausage is keto-friendly. With 5g total carbs and 2g fiber per 100g (3.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Plant-based sausage provides 180 kcal, 16g protein, 5g carbs, and 11g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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