Plant-based sausage has 16 g protein and 180 calories per 100 g. The fat content (11 g) is typically lower than pork sausage (~25 g). Processed with added sodium – check labels, as some brands exceed 500 mg sodium per 100 g, significant for daily intake tracking.
How should I track Plant-based sausage?
Plant-based sausage is a good source of zinc. Plant-based foods like Plant-based sausage often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
