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  4. Rice Side Dish (cooked)

Rice side dish is a simple Bulgarian accompaniment. Rice sauteed with butter and onions, then simmered in broth until fluffy. Pairs with stews and grilled meats.

About this food

How should I track Rice Side Dish (cooked)?

Traditional dishes like Rice Side Dish are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 6% Protein, 62% Carbs, 32% FatMacro Split100%
Protein6%2.5g
Carbs62%25.9g
Fat32%5.9g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    170kcal—
Macronutrients
  • Protein
    2.5g5%
  • Carbohydrates
    25.9g—
  • Fat
    5.9g—
  • Fiberathlete
    0.4g1%
  • Sugar
    0.0g—
  • Saturated Fat
    3.7g—
Minerals
  • Sodium
    225mg—
  • Calciumathlete
    11mg1%
  • Ironathlete
    0mg1%
Vitamins
  • Vitamin Dathlete
    0.1mcg1%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Rice Side Dish (cooked) — values for 150g

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Primary macros

Calories
255
kcal
Protein
3.8
g
Carbs
38.8
g
Fat
8.9
g

More nutrients

Fiber
0.6g
Sugar
0.0g
Sat. Fat
5.6g
Sodium
338mg
Calcium
17mg
Iron
0mg
Potassium
51mg
Magnesium
17mg
Zinc
1mg
Vitamin D
0.2mcg

Frequently Asked Questions

Traditional dishes like Rice Side Dish are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Rice Side Dish (cooked) contains 2.5g protein per 100g, which is lower in protein. A 150g serving provides 3.8g protein.

Rice Side Dish (cooked) can fit into a weight loss plan, but portion size matters. At 170 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.

Rice Side Dish (cooked) is not ideal for a keto diet. At 25.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Rice Side Dish (cooked) provides 170 kcal, 2.5g protein, 25.9g carbs, and 5.9g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

150g(Standard)
Foods That Pair Well

Grains & Cereals

White Rice (cooked)

130 kcal2.7g protein

Sweets & Desserts

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159 kcal4.0g protein

Condiments & Sauces

Miso paste

199 kcal12.8g protein

Vegetables

French fries, frozen, baked

158 kcal2.5g protein

Other Foods

Burrito, frozen, bean and cheese

180 kcal6.5g protein

Dairy Products

Ice cream sundae cone

254 kcal3.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Rice Side Dish (cooked)

Macros per 100g

170
Calories
Protein2.5g
Fat5.9g
Carbs25.9g
Article research basis
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 18, 2026

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Potassium
34mg1%
  • Magnesiumathlete
    11mg3%
  • Zincathlete
    0mg4%
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    Backed by 1,316 research papers
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