Macro Split
How many calories are in Börek (cheese)?
Börek (cheese) contains 290 calories per 100g with 9.5g protein, 24g carbs, and 18g fat. A typical 150g serving provides 435 calories. This bakery & bread item is a good source of calcium.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 290kcal | 435kcal | — |
| Macronutrients | |||
| Protein | 9.5g | 14.3g | 19% |
| Carbohydrates | 24.0g | 36.0g | — |
| Fat | 18.0g | 27.0g | — |
| Fiberathlete | 1.0g | 1.5g | 4% |
| Sugar | 1.5g | 2.3g | — |
| Saturated Fat | 8.5g | 12.8g | — |
| Minerals | |||
| Sodium | 580mg | 870mg | — |
| Calciumathlete | 180mg | 270mg | 14% |
| Ironathlete | 2mg | 2mg | 8% |
| Potassium | 140mg | 210mg | 3% |
| Magnesiumathlete | 18mg | 27mg | 4% |
| Zincathlete | 1mg | 2mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.4mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Börek (cheese) — values for 150g
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Frequently Asked Questions
Börek (cheese) contains 290 calories per 100g with 9.5g protein, 24g carbs, and 18g fat. A typical 150g serving provides 435 calories. This bakery & bread item is a good source of calcium.
Börek (cheese) contains 9.5g protein per 100g, which is lower in protein. A 150g serving provides 14.3g protein.
Notable nutrients in Börek (cheese) include Calcium and Zinc. Per 100g: 9.5g protein, 24g carbs, and 18g fat.
Börek (cheese) contains 290 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Börek (cheese) is not ideal for a keto diet. At 23.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Börek (cheese) provides 290 kcal, 9.5g protein, 24g carbs, and 18g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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