Macro Split
How many calories are in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 270 calories per 100g with 9.2g protein, 24.7g carbs, and 15g fat. A typical 200g serving provides 540 calories. This prepared foods item is a good source of calcium.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 270kcal | 540kcal | — |
| Macronutrients | |||
| Protein | 9.2g | 18.4g | 18% |
| Carbohydrates | 24.7g | 49.4g | — |
| Fat | 15.0g | 30.0g | — |
| Fiberathlete | 1.5g | 3.0g | 5% |
| Sugar | 7.6g | 15.2g | — |
| Saturated Fat | 3.5g | 7.0g | — |
| Minerals | |||
| Sodium | 386mg | 772mg | — |
| Calciumathlete | 152mg | 304mg | 12% |
| Ironathlete | 2mg | 4mg | 11% |
| Potassium | 188mg | 376mg | 4% |
| Magnesiumathlete | 18mg | 36mg | 4% |
| Zincathlete | 1mg | 2mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.4mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen — values for 200g
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Frequently Asked Questions
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 270 calories per 100g with 9.2g protein, 24.7g carbs, and 15g fat. A typical 200g serving provides 540 calories. This prepared foods item is a good source of calcium.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 9.2g protein per 100g, which is lower in protein. A 200g serving provides 18.4g protein.
Notable nutrients in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen include Calcium and Iron. Per 100g: 9.2g protein, 24.7g carbs, and 15g fat.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 270 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is not ideal for a keto diet. At 23.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen provides 270 kcal, 9.2g protein, 24.7g carbs, and 15g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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