Macro Split
How many calories are in Zelnik (Leek Pastry)?
Zelnik (Leek Pastry) contains 220 calories per 100g with 5g protein, 28g carbs, and 10g fat. A typical 150g serving provides 330 calories. This food belongs to the traditional bulgarian category.
About this food
Zelnik is a savory pastry from western Bulgaria, made with layers of filo dough and a filling of sauerkraut or fresh leeks with eggs. It is a staple of winter cuisine, often baked in large round pans and shared at family gatherings.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 220kcal | 330kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 7.5g | 10% |
| Carbohydrates | 28.0g | 42.0g | — |
| Fat | 10.0g | 15.0g | — |
| Fiberathlete | 2.0g | 3.0g | 7% |
| Sugar | 3.0g | 4.5g | — |
| Saturated Fat | 4.0g | 6.0g | — |
| Minerals | |||
| Sodium | 420mg | 630mg | — |
| Calciumathlete | 40mg | 60mg | 3% |
| Ironathlete | 1mg | 2mg | 7% |
| Potassium | 150mg | 225mg | 3% |
| Magnesiumathlete | 18mg | 27mg | 4% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.3mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Zelnik (Leek Pastry) — values for 150g
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Frequently Asked Questions
Zelnik (Leek Pastry) contains 220 calories per 100g with 5g protein, 28g carbs, and 10g fat. A typical 150g serving provides 330 calories. This food belongs to the traditional bulgarian category.
Zelnik (Leek Pastry) contains 5g protein per 100g, which is lower in protein. A 150g serving provides 7.5g protein.
Zelnik (Leek Pastry) contains 220 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Zelnik (Leek Pastry) is not ideal for a keto diet. At 26.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Zelnik (Leek Pastry) provides 220 kcal, 5g protein, 28g carbs, and 10g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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