Macro Split
How many calories are in Ajvar (Pepper Relish)?
Ajvar (Pepper Relish) contains 90 calories per 100g with 1.5g protein, 10g carbs, and 5g fat. A typical 50g serving provides 45 calories. This food belongs to the traditional bulgarian category.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 90kcal | 45kcal | — |
| Macronutrients | |||
| Protein | 1.5g | 0.8g | 3% |
| Carbohydrates | 10.0g | 5.0g | — |
| Fat | 5.0g | 2.5g | — |
| Fiberathlete | 2.0g | 1.0g | 7% |
| Sugar | 7.0g | 3.5g | — |
| Saturated Fat | 0.7g | 0.3g | — |
| Minerals | |||
| Sodium | 520mg | 260mg | — |
| Calciumathlete | 20mg | 10mg | 2% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 320mg | 160mg | 7% |
| Magnesiumathlete | 15mg | 8mg | 4% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ajvar (Pepper Relish) — values for 50g
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Frequently Asked Questions
Ajvar (Pepper Relish) contains 90 calories per 100g with 1.5g protein, 10g carbs, and 5g fat. A typical 50g serving provides 45 calories. This food belongs to the traditional bulgarian category.
Ajvar (Pepper Relish) contains 1.5g protein per 100g, which is lower in protein. A 50g serving provides 0.8g protein.
Yes, Ajvar (Pepper Relish) can support weight loss. At 90 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Ajvar (Pepper Relish) can fit into a keto diet in moderate amounts. At 8.0g net carbs per 100g, smaller portions can stay within the daily limit.
Ajvar (Pepper Relish) provides 90 kcal, 1.5g protein, 10g carbs, and 5g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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