Macro Split
How many calories are in Banitsa with pumpkin?
Banitsa with pumpkin contains 220 calories per 100g with 4.5g protein, 30g carbs, and 9.5g fat. A typical 150g serving provides 330 calories. This food belongs to the traditional bulgarian category.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 220kcal | 330kcal | — |
| Macronutrients | |||
| Protein | 4.5g | 6.8g | 9% |
| Carbohydrates | 30.0g | 45.0g | — |
| Fat | 9.5g | 14.3g | — |
| Fiberathlete | 1.2g | 1.8g | 4% |
| Sugar | 12.0g | 18.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 0mg | 0mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Banitsa with pumpkin — values for 150g
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Frequently Asked Questions
Banitsa with pumpkin contains 220 calories per 100g with 4.5g protein, 30g carbs, and 9.5g fat. A typical 150g serving provides 330 calories. This food belongs to the traditional bulgarian category.
Banitsa with pumpkin contains 4.5g protein per 100g, which is lower in protein. A 150g serving provides 6.8g protein.
Banitsa with pumpkin contains 220 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Banitsa with pumpkin is not ideal for a keto diet. At 28.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Banitsa with pumpkin provides 220 kcal, 4.5g protein, 30g carbs, and 9.5g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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