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  4. Banitsa with leek

Leek banitsa is a winter filo pastry with sauteed leeks. Caramelized leeks pair with salty sirene cheese and crispy phyllo layers. Popular on Ivanovden and throughout the cold months.

About this food

How should I track Banitsa with leek?

Traditional dishes like Banitsa with leek are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 10% Protein, 45% Carbs, 45% FatMacro Split100%
Protein10%6.5g
Carbs45%29.8g
Fat45%13.3g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    262kcal—
Macronutrients
  • Protein
    6.5g13%
  • Carbohydrates
    29.8g—
  • Fat
    13.3g—
  • Fiberathlete
    1.4g5%
  • Sugar
    2.1g—
  • Saturated Fat
    2.6g—
Minerals
  • Sodium
    229mg—
  • Calciumathlete
    0mg0%
  • Ironathlete
    0mg0%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Banitsa with leek — values for 150g

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Primary macros

Calories
393
kcal
Protein
9.8
g
Carbs
44.7
g
Fat
20.0
g

More nutrients

Fiber
2.1g
Sugar
3.2g
Sat. Fat
3.9g
Sodium
344mg
Calcium
0mg
Iron
0mg
Potassium
0mg
Magnesium
0mg
Zinc
0mg
Vitamin D
0.0mcg

Frequently Asked Questions

Traditional dishes like Banitsa with leek are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Banitsa with leek contains 6.5g protein per 100g, which is lower in protein. A 150g serving provides 9.8g protein.

Banitsa with leek contains 262 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Banitsa with leek is not ideal for a keto diet. At 28.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Banitsa with leek provides 262 kcal, 6.5g protein, 29.8g carbs, and 13.3g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

150g(Standard)
Foods That Pair Well

Sweets & Desserts

Eclair, chocolate

262 kcal5.8g protein

Eggs & Egg Products

Mekitsa with egg (fried)

298 kcal7.5g protein

Grains & Cereals

Pasta (cooked)

158 kcal5.8g protein

Vegetables

Garlic

149 kcal6.4g protein

Supplements

Protein Bar

380 kcal25.0g protein

Snacks

Popcorn, caramel

456 kcal5.4g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Banitsa with leek

Macros per 100g

262
Calories
Protein6.5g
Fat13.3g
Carbs29.8g
Article research basis
1,316Papers Analyzed
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 23, 2026

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Potassium
0mg0%
  • Magnesiumathlete
    0mg0%
  • Zincathlete
    0mg0%
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