Macro Split
How many calories are in Spring rolls, frozen?
Spring rolls, frozen contains 230 calories per 100g with 5g protein, 30g carbs, and 10g fat. A typical 85g serving provides 196 calories. This food belongs to the other foods category.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 230kcal | 196kcal | — |
| Macronutrients | |||
| Protein | 5.0g | 4.3g | 10% |
| Carbohydrates | 30.0g | 25.5g | — |
| Fat | 10.0g | 8.5g | — |
| Fiberathlete | 2.0g | 1.7g | 7% |
| Sugar | 3.0g | 2.5g | — |
| Saturated Fat | 2.0g | 1.7g | — |
| Minerals | |||
| Sodium | 420mg | 357mg | — |
| Calciumathlete | 20mg | 17mg | 2% |
| Ironathlete | 1mg | 1mg | 7% |
| Potassium | 100mg | 85mg | 2% |
| Magnesiumathlete | 15mg | 13mg | 4% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Spring rolls, frozen — values for 85g
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Frequently Asked Questions
Spring rolls, frozen contains 230 calories per 100g with 5g protein, 30g carbs, and 10g fat. A typical 85g serving provides 196 calories. This food belongs to the other foods category.
Spring rolls, frozen contains 5g protein per 100g, which is lower in protein. A 85g serving provides 4.3g protein.
Spring rolls, frozen contains 230 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Spring rolls, frozen is not ideal for a keto diet. At 28.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Spring rolls, frozen provides 230 kcal, 5g protein, 30g carbs, and 10g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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