Macro Split
How many calories are in Chicken nuggets, frozen?
Chicken nuggets, frozen contains 296 calories per 100g with 15g protein, 17g carbs, and 19g fat. A typical 85g serving provides 252 calories. This meat & poultry item is a good source of protein.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 296kcal | 252kcal | — |
| Macronutrients | |||
| Protein | 15.0g | 12.8g | 30% |
| Carbohydrates | 17.0g | 14.4g | — |
| Fat | 19.0g | 16.1g | — |
| Fiberathlete | 1.0g | 0.8g | 4% |
| Sugar | 1.0g | 0.8g | — |
| Saturated Fat | 4.0g | 3.4g | — |
| Minerals | |||
| Sodium | 600mg | 510mg | — |
| Calciumathlete | 15mg | 13mg | 1% |
| Ironathlete | 1mg | 1mg | 6% |
| Potassium | 250mg | 213mg | 5% |
| Magnesiumathlete | 20mg | 17mg | 5% |
| Zincathlete | 1mg | 1mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chicken nuggets, frozen — values for 85g
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Frequently Asked Questions
Chicken nuggets, frozen contains 296 calories per 100g with 15g protein, 17g carbs, and 19g fat. A typical 85g serving provides 252 calories. This meat & poultry item is a good source of protein.
Chicken nuggets, frozen contains 15g protein per 100g, which is a good source of protein. A 85g serving provides 12.8g protein.
Notable nutrients in Chicken nuggets, frozen include Protein and Zinc. Per 100g: 15g protein, 17g carbs, and 19g fat.
Chicken nuggets, frozen contains 296 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Chicken nuggets, frozen is not ideal for a keto diet. At 16.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Chicken nuggets, frozen provides 296 kcal, 15g protein, 17g carbs, and 19g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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