Macro Split
How many calories are in Tahini?
Tahini contains 595 calories per 100g with 17g protein, 21g carbs, and 54g fat. A typical 30g serving provides 179 calories. This fats & oils item is high in iron.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 595kcal | 179kcal | — |
| Macronutrients | |||
| Protein | 17.0g | 5.1g | 34% |
| Carbohydrates | 21.0g | 6.3g | — |
| Fat | 54.0g | 16.2g | — |
| Fiberathlete | 9.0g | 2.7g | 32% |
| Sugar | 0.5g | 0.1g | — |
| Saturated Fat | 8.4g | 2.5g | — |
| Minerals | |||
| Sodium | 115mg | 35mg | — |
| Calciumathlete | 141mg | 42mg | 11% |
| Ironathlete | 9mg | 3mg | 49% |
| Potassium | 414mg | 124mg | 9% |
| Magnesiumathlete | 95mg | 29mg | 23% |
| Zincathlete | 5mg | 1mg | 42% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tahini — values for 30g
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Frequently Asked Questions
Tahini contains 595 calories per 100g with 17g protein, 21g carbs, and 54g fat. A typical 30g serving provides 179 calories. This fats & oils item is high in iron.
Tahini contains 17g protein per 100g, which is a good source of protein. A 30g serving provides 5.1g protein.
Notable nutrients in Tahini include Iron, Zinc and Fiber. Per 100g: 17g protein, 21g carbs, and 54g fat.
Tahini contains 595 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Tahini is not ideal for a keto diet. At 12.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Tahini provides 595 kcal, 17g protein, 21g carbs, and 54g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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