Macro Split
How many calories are in Tahini (sesame butter)?
Tahini (sesame butter) contains 595 calories per 100g with 17g protein, 21.2g carbs, and 53.8g fat. A typical 30g serving provides 179 calories. This plant-based protein item is high in iron.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 595kcal | 179kcal | — |
| Macronutrients | |||
| Protein | 17.0g | 5.1g | 34% |
| Carbohydrates | 21.2g | 6.4g | — |
| Fat | 53.8g | 16.1g | — |
| Fiberathlete | 9.3g | 2.8g | 33% |
| Sugar | 0.5g | 0.1g | — |
| Saturated Fat | 7.5g | 2.3g | — |
| Minerals | |||
| Sodium | 115mg | 35mg | — |
| Calciumathlete | 426mg | 128mg | 33% |
| Ironathlete | 9mg | 3mg | 49% |
| Potassium | 414mg | 124mg | 9% |
| Magnesiumathlete | 95mg | 29mg | 23% |
| Zincathlete | 5mg | 1mg | 42% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tahini (sesame butter) — values for 30g
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Frequently Asked Questions
Tahini (sesame butter) contains 595 calories per 100g with 17g protein, 21.2g carbs, and 53.8g fat. A typical 30g serving provides 179 calories. This plant-based protein item is high in iron.
Tahini (sesame butter) contains 17g protein per 100g, which is a good source of protein. A 30g serving provides 5.1g protein.
Notable nutrients in Tahini (sesame butter) include Iron, Zinc and Fiber. Per 100g: 17g protein, 21.2g carbs, and 53.8g fat.
Tahini (sesame butter) contains 595 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Tahini (sesame butter) is not ideal for a keto diet. At 11.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Tahini (sesame butter) provides 595 kcal, 17g protein, 21.2g carbs, and 53.8g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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