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  4. Fried Potatoes (cooked)

French fries are the go-to side for Bulgarian grilled meats. Cut into thick wedges and fried in sunflower oil until golden. Often topped with grated sirene cheese.

About this food

How should I track Fried Potatoes (cooked)?

Traditional dishes like Fried Potatoes are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 4% Protein, 35% Carbs, 61% FatFat61%
Protein4%2.1g
Carbs35%18.0g
Fat61%14.2g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    207kcal—
Macronutrients
  • Protein
    2.1g4%
  • Carbohydrates
    18.0g—
  • Fat
    14.2g—
  • Fiberathlete
    2.3g8%
  • Sugar
    0.8g—
  • Saturated Fat
    1.4g—
Minerals
  • Sodium
    417mg—
  • Calciumathlete
    13mg1%
  • Ironathlete
    1mg5%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Fried Potatoes (cooked) — values for 200g

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Primary macros

Calories
414
kcal
Protein
4.2
g
Carbs
36.0
g
Fat
28.4
g

More nutrients

Fiber
4.6g
Sugar
1.6g
Sat. Fat
2.8g
Sodium
834mg
Calcium
26mg
Iron
2mg
Potassium
901mg
Magnesium
49mg
Zinc
1mg
Vitamin D
0.0mcg

Frequently Asked Questions

Traditional dishes like Fried Potatoes are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Fried Potatoes (cooked) contains 2.1g protein per 100g, which is lower in protein. A 200g serving provides 4.2g protein.

Fried Potatoes (cooked) contains 207 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Fried Potatoes (cooked) is not ideal for a keto diet. At 15.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Fried Potatoes (cooked) provides 207 kcal, 2.1g protein, 18g carbs, and 14.2g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

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Foods That Pair Well

Vegetables

Potatoes (peeled, boiled, no added salt)

86 kcal1.7g protein

Fruits

Avocado

160 kcal2.0g protein

Sweets & Desserts

Apple strudel

274 kcal2.5g protein

Condiments & Sauces

Sriracha sauce

93 kcal2.3g protein

Fish & Seafood

Fish sticks, frozen

250 kcal12.0g protein

Other Foods

Pot pie, chicken, frozen

210 kcal7.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Fried Potatoes (cooked)

Macros per 100g

207
Calories
Protein2.1g
Fat14.2g
Carbs18.0g
Article research basis
1,316Papers Analyzed
4,659Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 22, 2026

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