Macro Split
How many calories are in Shishche (Pork skewers)?
Shishche (Pork skewers) contains 166 calories per 100g with 18.7g protein, 1.6g carbs, and 9.1g fat. A typical 150g serving provides 249 calories. This traditional bulgarian item is a good source of protein.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 166kcal | 249kcal | — |
| Macronutrients | |||
| Protein | 18.7g | 28.0g | 37% |
| Carbohydrates | 1.6g | 2.4g | — |
| Fat | 9.1g | 13.6g | — |
| Fiberathlete | 0.5g | 0.8g | 2% |
| Sugar | 0.7g | 1.0g | — |
| Saturated Fat | 2.2g | 3.3g | — |
| Minerals | |||
| Sodium | 47mg | 71mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 0mg | 0mg | 0% |
| Potassium | 0mg | 0mg | 0% |
| Magnesiumathlete | 0mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Shishche (Pork skewers) — values for 150g
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Frequently Asked Questions
Shishche (Pork skewers) contains 166 calories per 100g with 18.7g protein, 1.6g carbs, and 9.1g fat. A typical 150g serving provides 249 calories. This traditional bulgarian item is a good source of protein.
Shishche (Pork skewers) contains 18.7g protein per 100g, which is a good source of protein. A 150g serving provides 28.1g protein.
Notable nutrients in Shishche (Pork skewers) include Protein. Per 100g: 18.7g protein, 1.6g carbs, and 9.1g fat.
Shishche (Pork skewers) can fit into a weight loss plan. At 166 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Yes, Shishche (Pork skewers) is keto-friendly. With 1.6g total carbs and 0.5g fiber per 100g (1.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Shishche (Pork skewers) provides 166 kcal, 18.7g protein, 1.6g carbs, and 9.1g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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