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  4. Shishche (Pork skewers)

Pork skewer is a Bulgarian barbecue staple. Cubed pork marinated with spices, threaded with peppers and onions, grilled over coals. A cornerstone of every meshana skara platter.

About this food

How should I track Shishche (Pork skewers)?

Shishche (Pork skewers) is a good source of protein. Traditional dishes like Shishche (Pork skewers) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Macro Breakdown

Macro Split: 46% Protein, 4% Carbs, 50% FatMacro Split100%
Protein46%18.7g
Carbs4%1.6g
Fat50%9.1g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    166kcal—
Macronutrients
  • Protein
    18.7g37%
  • Carbohydrates
    1.6g—
  • Fat
    9.1g—
  • Fiberathlete
    0.5g2%
  • Sugar
    0.7g—
  • Saturated Fat
    2.2g—
Minerals
  • Sodium
    47mg—
  • Calciumathlete
    0mg0%
  • Ironathlete
    0mg0%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Shishche (Pork skewers) — values for 150g

Type grams or use a preset to compare foods faster.

Primary macros

Calories
249
kcal
Protein
28.0
g
Carbs
2.4
g
Fat
13.6
g

More nutrients

Fiber
0.8g
Sugar
1.0g
Sat. Fat
3.3g
Sodium
71mg
Calcium
0mg
Iron
0mg
Potassium
0mg
Magnesium
0mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of Protein

Frequently Asked Questions

Shishche (Pork skewers) is a good source of protein. Traditional dishes like Shishche (Pork skewers) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.

Shishche (Pork skewers) contains 18.7g protein per 100g, which is a good source of protein. A 150g serving provides 28.1g protein.

Notable nutrients in Shishche (Pork skewers) include Protein. Per 100g: 18.7g protein, 1.6g carbs, and 9.1g fat.

Shishche (Pork skewers) can fit into a weight loss plan. At 166 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.

Yes, Shishche (Pork skewers) is keto-friendly. With 1.6g total carbs and 0.5g fiber per 100g (1.1g net carbs), it fits easily within the daily 20-50g net carb limit.

Shishche (Pork skewers) provides 166 kcal, 18.7g protein, 1.6g carbs, and 9.1g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.

Track this food

150g(Standard)
Foods That Pair Well

Meat & Poultry

Ham, cured, raw

145 kcal18.0g protein

Dairy Products

White Cheese (Sirene)

264 kcal17.0g protein

Plant-Based Protein

Tofu

144 kcal17.0g protein

Fish & Seafood

Salmon, sockeye, raw

168 kcal21.3g protein

Prepared Foods

Gyros (pork)

195 kcal18.5g protein

Eggs & Egg Products

Egg Yolk (raw)

322 kcal16.0g protein

Evidence-based. Peer-reviewed. Adapted to you.

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Traditional Bulgarian

Shishche (Pork skewers)

Macros per 100g

166
Calories
Protein18.7g
Fat9.1g
Carbs1.6g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 23, 2026

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Potassium
0mg0%
  • Magnesiumathlete
    0mg0%
  • Zincathlete
    0mg0%
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    Backed by 1,316 research papers
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