Macro Split
How many calories are in Snezhanka (Yogurt Cucumber)?
Snezhanka (Yogurt Cucumber) contains 45 calories per 100g with 2.5g protein, 4g carbs, and 2g fat. A typical 200g serving provides 90 calories. This food belongs to the traditional bulgarian category.
About this food
Snezhanka is a Bulgarian cold appetizer made from strained yogurt mixed with cucumbers, garlic, dill, and walnuts. Named after Snow White for its white appearance, it is a refreshing summer dip served alongside bread and grilled meats.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 45kcal | 90kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 5.0g | 5% |
| Carbohydrates | 4.0g | 8.0g | — |
| Fat | 2.0g | 4.0g | — |
| Fiberathlete | 0.5g | 1.0g | 2% |
| Sugar | 3.5g | 7.0g | — |
| Saturated Fat | 1.8g | 3.6g | — |
| Minerals | |||
| Sodium | 45mg | 90mg | — |
| Calciumathlete | 110mg | 220mg | 8% |
| Ironathlete | 0mg | 1mg | 2% |
| Potassium | 175mg | 350mg | 4% |
| Magnesiumathlete | 15mg | 30mg | 4% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.2mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Snezhanka (Yogurt Cucumber) — values for 200g
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Frequently Asked Questions
Snezhanka (Yogurt Cucumber) contains 45 calories per 100g with 2.5g protein, 4g carbs, and 2g fat. A typical 200g serving provides 90 calories. This food belongs to the traditional bulgarian category.
Snezhanka (Yogurt Cucumber) contains 2.5g protein per 100g, which is lower in protein. A 200g serving provides 5.0g protein.
Yes, Snezhanka (Yogurt Cucumber) can support weight loss. At 45 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Snezhanka (Yogurt Cucumber) is keto-friendly. With 4g total carbs and 0.5g fiber per 100g (3.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Snezhanka (Yogurt Cucumber) provides 45 kcal, 2.5g protein, 4g carbs, and 2g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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