Macro Split
How many calories are in Shopska Salad?
Shopska Salad contains 78 calories per 100g with 3.5g protein, 5g carbs, and 5g fat. A typical 300g serving provides 234 calories. This traditional bulgarian item is a good source of calcium.
About this food
Shopska salad is Bulgaria's national salad, named after the Shopi people of western Bulgaria. Made with diced tomatoes, cucumbers, peppers, onion, and generously topped with grated white sirene cheese, it showcases the simplicity and freshness of Bulgarian cuisine.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (300g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 78kcal | 234kcal | — |
| Macronutrients | |||
| Protein | 3.5g | 10.5g | 7% |
| Carbohydrates | 5.0g | 15.0g | — |
| Fat | 5.0g | 15.0g | — |
| Fiberathlete | 1.5g | 4.5g | 5% |
| Sugar | 4.0g | 12.0g | — |
| Saturated Fat | 4.8g | 14.4g | — |
| Minerals | |||
| Sodium | 380mg | 1140mg | — |
| Calciumathlete | 185mg | 555mg | 14% |
| Ironathlete | 1mg | 2mg | 4% |
| Potassium | 260mg | 780mg | 6% |
| Magnesiumathlete | 18mg | 54mg | 4% |
| Zincathlete | 1mg | 3mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.6mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Shopska Salad — values for 300g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Banitsa (Cheese Pastry)
Spinach Banitsa
Mekitsa (Fried Dough)
Tutmanik (Cheese Bread)
Snezhanka (Yogurt Cucumber)
Lutenitsa (Pepper Spread)
Discover More Foods
Bulgarian Yogurt (3.6%)
Bean sprouts, mung, raw
Frozen yogurt, vanilla
Mustard, yellow
Fried rice, frozen
Chives, raw
Frequently Asked Questions
Shopska Salad contains 78 calories per 100g with 3.5g protein, 5g carbs, and 5g fat. A typical 300g serving provides 234 calories. This traditional bulgarian item is a good source of calcium.
Shopska Salad contains 3.5g protein per 100g, which is lower in protein. A 300g serving provides 10.5g protein.
Notable nutrients in Shopska Salad include Calcium. Per 100g: 3.5g protein, 5g carbs, and 5g fat.
Yes, Shopska Salad can support weight loss. At 78 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Shopska Salad is keto-friendly. With 5g total carbs and 1.5g fiber per 100g (3.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Shopska Salad provides 78 kcal, 3.5g protein, 5g carbs, and 5g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Shopska Salad in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.