Macro Split
How many calories are in Prosciutto, dry-cured?
Prosciutto, dry-cured contains 195 calories per 100g with 24.1g protein, 0.3g carbs, and 10.4g fat. A typical 28g serving provides 55 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 195kcal | 55kcal | — |
| Macronutrients | |||
| Protein | 24.1g | 6.7g | 48% |
| Carbohydrates | 0.3g | 0.1g | — |
| Fat | 10.4g | 2.9g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.6g | 1.0g | — |
| Minerals | |||
| Sodium | 1880mg | 526mg | — |
| Calciumathlete | 9mg | 3mg | 1% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 344mg | 96mg | 7% |
| Magnesiumathlete | 20mg | 6mg | 5% |
| Zincathlete | 3mg | 1mg | 25% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.1mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Prosciutto, dry-cured — values for 28g
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Frequently Asked Questions
Prosciutto, dry-cured contains 195 calories per 100g with 24.1g protein, 0.3g carbs, and 10.4g fat. A typical 28g serving provides 55 calories. This meat & poultry item is high in zinc.
Prosciutto, dry-cured contains 24.1g protein per 100g, which is high in protein. A 28g serving provides 6.7g protein.
Notable nutrients in Prosciutto, dry-cured include Zinc and Protein. Per 100g: 24.1g protein, 0.3g carbs, and 10.4g fat.
Prosciutto, dry-cured can fit into a weight loss plan. At 195 kcal per 100g it is moderately calorie-dense and high in protein, so portion size matters.
Yes, Prosciutto, dry-cured is keto-friendly. With 0.3g total carbs and 0g fiber per 100g (0.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Prosciutto, dry-cured provides 195 kcal, 24.1g protein, 0.3g carbs, and 10.4g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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