Macro Split
How many calories are in Stewed Spinach (cooked)?
Stewed Spinach (cooked) contains 109 calories per 100g with 4.6g protein, 7.6g carbs, and 8g fat. A typical 200g serving provides 218 calories. This traditional bulgarian item is high in magnesium.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 109kcal | 218kcal | — |
| Macronutrients | |||
| Protein | 4.6g | 9.2g | 9% |
| Carbohydrates | 7.6g | 15.2g | — |
| Fat | 8.0g | 16.0g | — |
| Fiberathlete | 3.6g | 7.2g | 13% |
| Sugar | 1.4g | 2.8g | — |
| Saturated Fat | 0.9g | 1.8g | — |
| Minerals | |||
| Sodium | 402mg | 804mg | — |
| Calciumathlete | 153mg | 307mg | 12% |
| Ironathlete | 4mg | 8mg | 22% |
| Potassium | 855mg | 1710mg | 18% |
| Magnesiumathlete | 119mg | 237mg | 28% |
| Zincathlete | 1mg | 2mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Stewed Spinach (cooked) — values for 200g
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Frequently Asked Questions
Stewed Spinach (cooked) contains 109 calories per 100g with 4.6g protein, 7.6g carbs, and 8g fat. A typical 200g serving provides 218 calories. This traditional bulgarian item is high in magnesium.
Stewed Spinach (cooked) contains 4.6g protein per 100g, which is lower in protein. A 200g serving provides 9.2g protein.
Notable nutrients in Stewed Spinach (cooked) include Magnesium, Iron and Potassium. Per 100g: 4.6g protein, 7.6g carbs, and 8g fat.
Stewed Spinach (cooked) can fit into a weight loss plan, but portion size matters. At 109 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Yes, Stewed Spinach (cooked) is keto-friendly. With 7.6g total carbs and 3.6g fiber per 100g (4.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Stewed Spinach (cooked) provides 109 kcal, 4.6g protein, 7.6g carbs, and 8g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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