Macro Split
How many calories are in Spinach Soup (cooked)?
Spinach Soup (cooked) contains 33 calories per 100g with 1.7g protein, 3.2g carbs, and 1.8g fat. A typical 300g serving provides 99 calories. This food belongs to the traditional bulgarian category.
About this food
This is a traditional Bulgarian food, part of a rich culinary heritage that blends Mediterranean, Slavic, and Ottoman influences. Bulgarian cuisine is renowned for its use of fresh, locally sourced ingredients and time-honored preparation methods passed down through generations.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (300g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 33kcal | 99kcal | — |
| Macronutrients | |||
| Protein | 1.7g | 5.1g | 3% |
| Carbohydrates | 3.2g | 9.6g | — |
| Fat | 1.8g | 5.4g | — |
| Fiberathlete | 0.7g | 2.1g | 3% |
| Sugar | 0.7g | 2.1g | — |
| Saturated Fat | 0.9g | 2.7g | — |
| Minerals | |||
| Sodium | 159mg | 476mg | — |
| Calciumathlete | 37mg | 111mg | 3% |
| Ironathlete | 1mg | 2mg | 4% |
| Potassium | 182mg | 547mg | 4% |
| Magnesiumathlete | 22mg | 67mg | 5% |
| Zincathlete | 0mg | 1mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.3mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Spinach Soup (cooked) — values for 300g
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Frequently Asked Questions
Spinach Soup (cooked) contains 33 calories per 100g with 1.7g protein, 3.2g carbs, and 1.8g fat. A typical 300g serving provides 99 calories. This food belongs to the traditional bulgarian category.
Spinach Soup (cooked) contains 1.7g protein per 100g, which is lower in protein. A 300g serving provides 5.1g protein.
Yes, Spinach Soup (cooked) can support weight loss. At 33 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Spinach Soup (cooked) is keto-friendly. With 3.2g total carbs and 0.7g fiber per 100g (2.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Spinach Soup (cooked) provides 33 kcal, 1.7g protein, 3.2g carbs, and 1.8g fat per 100g. Compare with other traditional bulgarian foods in our database to find the best option for your nutritional goals.
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