Macro Split
How many calories are in Dried figs?
Dried figs contains 249 calories per 100g with 3.3g protein, 63.9g carbs, and 0.9g fat. A typical 40g serving provides 100 calories. This dried fruits item is high in fiber.
About this food
Drying and preserving fruits for winter is an age-old Bulgarian tradition born of practical necessity. Sun-dried fruits were stored in cool pantries to provide sweetness and nutrition through the cold months, a practice that continues in many rural households today.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 249kcal | 100kcal | — |
| Macronutrients | |||
| Protein | 3.3g | 1.3g | 7% |
| Carbohydrates | 63.9g | 25.6g | — |
| Fat | 0.9g | 0.4g | — |
| Fiberathlete | 9.8g | 3.9g | 35% |
| Sugar | 47.9g | 19.2g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 10mg | 4mg | — |
| Calciumathlete | 162mg | 65mg | 12% |
| Ironathlete | 2mg | 1mg | 11% |
| Potassium | 680mg | 272mg | 14% |
| Magnesiumathlete | 68mg | 27mg | 16% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Dried figs — values for 40g
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Frequently Asked Questions
Dried figs contains 249 calories per 100g with 3.3g protein, 63.9g carbs, and 0.9g fat. A typical 40g serving provides 100 calories. This dried fruits item is high in fiber.
Dried figs contains 3.3g protein per 100g, which is lower in protein. A 40g serving provides 1.3g protein.
Notable nutrients in Dried figs include Fiber, Magnesium and Potassium. Per 100g: 3.3g protein, 63.9g carbs, and 0.9g fat.
Dried figs contains 249 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Dried figs is not ideal for a keto diet. At 54.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Dried figs provides 249 kcal, 3.3g protein, 63.9g carbs, and 0.9g fat per 100g. Compare with other dried fruits foods in our database to find the best option for your nutritional goals.
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