Macro Split
How many calories are in Corn nuts?
Corn nuts contains 446 calories per 100g with 7.7g protein, 68.9g carbs, and 16.3g fat. A typical 28g serving provides 125 calories. This other foods item is high in fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 446kcal | 125kcal | — |
| Macronutrients | |||
| Protein | 7.7g | 2.2g | 15% |
| Carbohydrates | 68.9g | 19.3g | — |
| Fat | 16.3g | 4.6g | — |
| Fiberathlete | 7.4g | 2.1g | 26% |
| Sugar | 2.0g | 0.6g | — |
| Saturated Fat | 2.5g | 0.7g | — |
| Minerals | |||
| Sodium | 504mg | 141mg | — |
| Calciumathlete | 10mg | 3mg | 1% |
| Ironathlete | 2mg | 1mg | 11% |
| Potassium | 290mg | 81mg | 6% |
| Magnesiumathlete | 80mg | 22mg | 19% |
| Zincathlete | 2mg | 0mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Corn nuts — values for 28g
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Frequently Asked Questions
Corn nuts contains 446 calories per 100g with 7.7g protein, 68.9g carbs, and 16.3g fat. A typical 28g serving provides 125 calories. This other foods item is high in fiber.
Corn nuts contains 7.7g protein per 100g, which is lower in protein. A 28g serving provides 2.2g protein.
Notable nutrients in Corn nuts include Fiber, Magnesium and Zinc. Per 100g: 7.7g protein, 68.9g carbs, and 16.3g fat.
Corn nuts contains 446 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Corn nuts is not ideal for a keto diet. At 61.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Corn nuts provides 446 kcal, 7.7g protein, 68.9g carbs, and 16.3g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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