Macro Split
How many calories are in Canned chili, with beans?
Canned chili, with beans contains 95 calories per 100g with 6.5g protein, 10.5g carbs, and 3g fat. A typical 247g serving provides 235 calories. This other foods item is a good source of zinc.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (247g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 95kcal | 235kcal | — |
| Macronutrients | |||
| Protein | 6.5g | 16.1g | 13% |
| Carbohydrates | 10.5g | 25.9g | — |
| Fat | 3.0g | 7.4g | — |
| Fiberathlete | 3.5g | 8.6g | 13% |
| Sugar | 2.0g | 4.9g | — |
| Saturated Fat | 1.2g | 3.0g | — |
| Minerals | |||
| Sodium | 450mg | 1112mg | — |
| Calciumathlete | 35mg | 86mg | 3% |
| Ironathlete | 2mg | 5mg | 11% |
| Potassium | 280mg | 692mg | 6% |
| Magnesiumathlete | 30mg | 74mg | 7% |
| Zincathlete | 2mg | 4mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Canned chili, with beans — values for 247g
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Frequently Asked Questions
Canned chili, with beans contains 95 calories per 100g with 6.5g protein, 10.5g carbs, and 3g fat. A typical 247g serving provides 235 calories. This other foods item is a good source of zinc.
Canned chili, with beans contains 6.5g protein per 100g, which is lower in protein. A 247g serving provides 16.1g protein.
Notable nutrients in Canned chili, with beans include Zinc, Fiber and Iron. Per 100g: 6.5g protein, 10.5g carbs, and 3g fat.
Yes, Canned chili, with beans can support weight loss. At 95 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Canned chili, with beans can fit into a keto diet in moderate amounts. At 7.0g net carbs per 100g, smaller portions can stay within the daily limit.
Canned chili, with beans provides 95 kcal, 6.5g protein, 10.5g carbs, and 3g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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