Macro Split
How many calories are in Seitan?
Seitan contains 370 calories per 100g with 75g protein, 14g carbs, and 1.9g fat. A typical 85g serving provides 315 calories. This plant-based protein item is high in protein.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 370kcal | 315kcal | — |
| Macronutrients | |||
| Protein | 75.0g | 63.8g | 150% |
| Carbohydrates | 14.0g | 11.9g | — |
| Fat | 1.9g | 1.6g | — |
| Fiberathlete | 0.6g | 0.5g | 2% |
| Sugar | 1.0g | 0.8g | — |
| Saturated Fat | 0.3g | 0.3g | — |
| Minerals | |||
| Sodium | 450mg | 383mg | — |
| Calciumathlete | 50mg | 43mg | 4% |
| Ironathlete | 5mg | 4mg | 29% |
| Potassium | 100mg | 85mg | 2% |
| Magnesiumathlete | 30mg | 26mg | 7% |
| Zincathlete | 2mg | 2mg | 16% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Seitan — values for 85g
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Frequently Asked Questions
Seitan contains 370 calories per 100g with 75g protein, 14g carbs, and 1.9g fat. A typical 85g serving provides 315 calories. This plant-based protein item is high in protein.
Seitan contains 75g protein per 100g, which is high in protein. A 85g serving provides 63.8g protein.
Notable nutrients in Seitan include Protein, Iron and Zinc. Per 100g: 75g protein, 14g carbs, and 1.9g fat.
Seitan contains 370 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Seitan is not ideal for a keto diet. At 13.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Seitan provides 370 kcal, 75g protein, 14g carbs, and 1.9g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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