Macro Split
How many calories are in Pork, belly, with skin, raw?
Pork, belly, with skin, raw contains 380 calories per 100g with 15.2g protein, 0g carbs, and 35.8g fat. A typical 100g serving provides 380 calories. This meat & poultry item is a good source of protein.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 380kcal | 380kcal | — |
| Macronutrients | |||
| Protein | 15.2g | 15.2g | 30% |
| Carbohydrates | 0.0g | 0.0g | — |
| Fat | 35.8g | 35.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 3.2g | 3.2g | — |
| Minerals | |||
| Sodium | 50mg | 50mg | — |
| Calciumathlete | 4mg | 4mg | 0% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 208mg | 208mg | 4% |
| Magnesiumathlete | 12mg | 12mg | 3% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pork, belly, with skin, raw — values for 100g
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Frequently Asked Questions
Pork, belly, with skin, raw contains 380 calories per 100g with 15.2g protein, 0g carbs, and 35.8g fat. A typical 100g serving provides 380 calories. This meat & poultry item is a good source of protein.
Pork, belly, with skin, raw contains 15.2g protein per 100g, which is a good source of protein. A 100g serving provides 15.2g protein.
Notable nutrients in Pork, belly, with skin, raw include Protein and Zinc. Per 100g: 15.2g protein, 0g carbs, and 35.8g fat.
Pork, belly, with skin, raw contains 380 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Pork, belly, with skin, raw is keto-friendly. With 0g total carbs and 0g fiber per 100g (0.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Pork, belly, with skin, raw provides 380 kcal, 15.2g protein, 0g carbs, and 35.8g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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