Herb marinades cut grilling toxins by 26–48%. Effective (Neves et al., Compr Rev Food Sci Food Saf 2021). Per 100 g pork: 380 kcal, 15.2 g protein, 35.8 g fat. Marinate for 30+ minutes for full effect — log meat weight only.
How should I track Pork, belly, with skin, raw?
Pork, belly, with skin, raw is a good source of protein. The simplest way to track Pork, belly, with skin, raw accurately is to weigh it raw, before cooking. According to USDA cooking yield data, meat loses 20–30% of its weight during cooking as moisture evaporates — so 150 g raw becomes roughly 105–120 g cooked. If you log the cooked weight using raw nutrition values, you will undercount your protein and calories. A kitchen scale takes the guesswork out of it. Quick tip: cook a batch, weigh it before and after, and you will know your personal shrink ratio for next time.
