7. Plant-Based Bacon bits
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Plant-Based Bacon bits

476 calories, 32g protein, 29g carbs, 26g fat per 100g

Plant-Based Protein · Per serving (100g)

Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.

476
CaloriesPer 100g
476/ 100g
32.0g
ProteinPer 100g
32.0g/ 100g
28.6g
CarbsPer 100g
28.6g/ 100g
25.9g
FatPer 100g
25.9g/ 100g

Macro Breakdown

Macro Split: 27% Protein, 24% Carbs, 49% FatMacro Split100%
Protein27%32.0g
Carbs24%28.6g
Fat49%25.9g

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How many calories are in Plant-Based Bacon bits?

Plant-Based Bacon bits contains 476 calories per 100g with 32g protein, 28.6g carbs, and 25.9g fat. A typical 100g serving provides 476 calories. This plant-based protein item is high in fiber.

Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (100g)% DV
Energy
Calories476kcal476kcal—
Macronutrients
Protein32.0g32.0g
64%
Carbohydrates28.6g28.6g—
Fat25.9g25.9g—
Fiberathlete10.2g10.2g
36%
Sugar0.0g0.0g—
Saturated Fat4.1g4.1g—
Minerals
Sodium1770mg1770mg—
Calciumathlete101mg101mg
8%
Ironathlete
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Plant-Based Bacon bits — values for 100g

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Primary macros

Calories
476
kcal
Protein
32.0
g
Carbs
28.6
g
Fat
25.9
g

More nutrients

Fiber
10.2g
Sugar
0.0g
Sat. Fat
4.1g
Sodium
1770mg
Calcium
101mg
Iron
1mg
Potassium
145mg
Magnesium
95mg
Zinc
2mg
Vitamin D
0.0mcg

Nutrient Highlights

High in FiberHigh in ProteinHigh in MagnesiumGood Source of Zinc

Related Foods

Plant-Based Protein

Tofu

protein17.0g
144 kcal
Plant-Based Protein

Soy Milk

protein2.8g
33 kcal
Plant-Based Protein

Oat Milk

protein0.4g
43 kcal
Plant-Based Protein

Almond Milk

protein0.4g
17 kcal
Plant-Based Protein

Hummus

protein8.0g
166 kcal
Plant-Based Protein

Falafel

protein13.0g
333 kcal

Foods That Pair Well

Legumes & Pulses

Peanut flour, low fat

428 kcal33.8g protein
Dairy Products

Swiss Cheese

380 kcal26.9g protein
Sweets & Desserts

Cheesecake

321 kcal5.5g protein
Supplements

Protein bar, peanut butter

395 kcal33.0g protein
Other Foods

Mustard seeds

508 kcal26.1g protein
Fats & Oils

Salad dressing, russian dressing

355 kcal0.7g protein

Frequently Asked Questions

Plant-Based Bacon bits contains 476 calories per 100g with 32g protein, 28.6g carbs, and 25.9g fat. A typical 100g serving provides 476 calories. This plant-based protein item is high in fiber.

Plant-Based Bacon bits contains 32g protein per 100g, which is high in protein. A 100g serving provides 32.0g protein.

Notable nutrients in Plant-Based Bacon bits include Fiber, Protein and Magnesium. Per 100g: 32g protein, 28.6g carbs, and 25.9g fat.

Plant-Based Bacon bits contains 476 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Plant-Based Bacon bits is not ideal for a keto diet. At 18.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Plant-Based Bacon bits provides 476 kcal, 32g protein, 28.6g carbs, and 25.9g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.

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1mg
1mg
4%
Potassium145mg145mg
3%
Magnesiumathlete95mg95mg
23%
Zincathlete2mg2mg
17%
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