Plant-based meatballs have 21 g protein and 197 kcal per 100 g. The 4.6 g fiber per 100 g is unique among meatball-style foods – from the pea and soy base. Comparable in protein to beef meatballs (~18–22 g) with roughly 30% fewer calories.
How should I track Plant-Based Meatballs?
Plant-Based Meatballs is high in protein. Plant-based foods like Plant-Based Meatballs often come with variable water content, so weighing after draining or pressing gives you the most accurate count. Tofu blocks, for example, can vary by 30% in weight depending on how much liquid they hold. A meta-analysis of 43 RCTs (Reid-McCann et al., Nutr Rev 2025) found that soy protein matches dairy protein for muscle outcomes, so the tracking precision matters just as much as with animal sources. Also watch for marinated or flavored versions — sauces add calories that are easy to miss.
