Macro Split
How many calories are in Plant-based meatballs?
Plant-based meatballs contains 195 calories per 100g with 16g protein, 10g carbs, and 10.5g fat. A typical 90g serving provides 176 calories. This plant-based protein item is high in zinc.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (90g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 195kcal | 176kcal | — |
| Macronutrients | |||
| Protein | 16.0g | 14.4g | 32% |
| Carbohydrates | 10.0g | 9.0g | — |
| Fat | 10.5g | 9.5g | — |
| Fiberathlete | 3.5g | 3.1g | 13% |
| Sugar | 2.0g | 1.8g | — |
| Saturated Fat | 3.5g | 3.1g | — |
| Minerals | |||
| Sodium | 420mg | 378mg | — |
| Calciumathlete | 140mg | 126mg | 11% |
| Ironathlete | 3mg | 3mg | 18% |
| Potassium | 300mg | 270mg | 6% |
| Magnesiumathlete | 30mg | 27mg | 7% |
| Zincathlete | 4mg | 3mg | 32% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Plant-based meatballs — values for 90g
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Frequently Asked Questions
Plant-based meatballs contains 195 calories per 100g with 16g protein, 10g carbs, and 10.5g fat. A typical 90g serving provides 176 calories. This plant-based protein item is high in zinc.
Plant-based meatballs contains 16g protein per 100g, which is a good source of protein. A 90g serving provides 14.4g protein.
Notable nutrients in Plant-based meatballs include Zinc, Iron and Protein. Per 100g: 16g protein, 10g carbs, and 10.5g fat.
Plant-based meatballs can fit into a weight loss plan. At 195 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Plant-based meatballs can fit into a keto diet in moderate amounts. At 6.5g net carbs per 100g, smaller portions can stay within the daily limit.
Plant-based meatballs provides 195 kcal, 16g protein, 10g carbs, and 10.5g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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