Macro Split
How many calories are in Oat Milk?
Oat Milk contains 43 calories per 100g with 0.4g protein, 7g carbs, and 1.5g fat. A typical 250g serving provides 108 calories. This food belongs to the plant-based protein category.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 43kcal | 108kcal | — |
| Macronutrients | |||
| Protein | 0.4g | 1.0g | 1% |
| Carbohydrates | 7.0g | 17.5g | — |
| Fat | 1.5g | 3.8g | — |
| Fiberathlete | 0.8g | 2.0g | 3% |
| Sugar | 4.0g | 10.0g | — |
| Saturated Fat | 0.2g | 0.5g | — |
| Minerals | |||
| Sodium | 48mg | 120mg | — |
| Calciumathlete | 120mg | 300mg | 9% |
| Ironathlete | 0mg | 1mg | 1% |
| Potassium | 43mg | 108mg | 1% |
| Magnesiumathlete | 4mg | 10mg | 1% |
| Zincathlete | 0mg | 1mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 1.0mcg | 2.5mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Oat Milk — values for 250g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
Yogurt, plain, low fat
Oat milk, unsweetened
Acerola, (west indian cherry), raw
Sauce, pasta, spaghetti/marinara, ready-to-serve
Drumstick leaves, raw
Chicken soup with noodles (Pileshka supa)
Frequently Asked Questions
Oat Milk contains 43 calories per 100g with 0.4g protein, 7g carbs, and 1.5g fat. A typical 250g serving provides 108 calories. This food belongs to the plant-based protein category.
Oat Milk contains 0.4g protein per 100g, which is lower in protein. A 250g serving provides 1.0g protein.
Yes, Oat Milk can support weight loss. At 43 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Oat Milk can fit into a keto diet in moderate amounts. At 6.2g net carbs per 100g, smaller portions can stay within the daily limit.
Oat Milk provides 43 kcal, 0.4g protein, 7g carbs, and 1.5g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Oat Milk in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.