Macro Split
How many calories are in Almond Milk?
Almond Milk contains 17 calories per 100g with 0.4g protein, 2.5g carbs, and 0.6g fat. A typical 250g serving provides 43 calories. This plant-based protein item is a good source of calcium.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 17kcal | 43kcal | — |
| Macronutrients | |||
| Protein | 0.4g | 1.0g | 1% |
| Carbohydrates | 2.5g | 6.3g | — |
| Fat | 0.6g | 1.5g | — |
| Fiberathlete | 0.2g | 0.5g | 1% |
| Sugar | 2.5g | 6.3g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 72mg | 180mg | — |
| Calciumathlete | 184mg | 460mg | 14% |
| Ironathlete | 0mg | 1mg | 2% |
| Potassium | 67mg | 168mg | 1% |
| Magnesiumathlete | 7mg | 18mg | 2% |
| Zincathlete | 0mg | 1mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 1.0mcg | 2.5mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Almond Milk — values for 250g
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Frequently Asked Questions
Almond Milk contains 17 calories per 100g with 0.4g protein, 2.5g carbs, and 0.6g fat. A typical 250g serving provides 43 calories. This plant-based protein item is a good source of calcium.
Almond Milk contains 0.4g protein per 100g, which is lower in protein. A 250g serving provides 1.0g protein.
Notable nutrients in Almond Milk include Calcium. Per 100g: 0.4g protein, 2.5g carbs, and 0.6g fat.
Yes, Almond Milk can support weight loss. At 17 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Almond Milk is keto-friendly. With 2.5g total carbs and 0.2g fiber per 100g (2.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Almond Milk provides 17 kcal, 0.4g protein, 2.5g carbs, and 0.6g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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