Macro Split
How many calories are in Soy yogurt, plain?
Soy yogurt, plain contains 70 calories per 100g with 4g protein, 9g carbs, and 2.5g fat. A typical 150g serving provides 105 calories. This food belongs to the plant-based protein category.
About this food
Bulgaria's rising health-conscious movement has brought growing interest in plant-based proteins. While tofu and soy products are relatively new, the country's long tradition of legume-rich and vegetable-forward fasting cuisine provides a natural foundation for plant-based eating.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 70kcal | 105kcal | — |
| Macronutrients | |||
| Protein | 4.0g | 6.0g | 8% |
| Carbohydrates | 9.0g | 13.5g | — |
| Fat | 2.5g | 3.8g | — |
| Fiberathlete | 0.5g | 0.8g | 2% |
| Sugar | 5.5g | 8.3g | — |
| Saturated Fat | 0.4g | 0.6g | — |
| Minerals | |||
| Sodium | 35mg | 53mg | — |
| Calciumathlete | 120mg | 180mg | 9% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 190mg | 285mg | 4% |
| Magnesiumathlete | 25mg | 38mg | 6% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 1.5mcg | 2.3mcg | 8% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soy yogurt, plain — values for 150g
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Frequently Asked Questions
Soy yogurt, plain contains 70 calories per 100g with 4g protein, 9g carbs, and 2.5g fat. A typical 150g serving provides 105 calories. This food belongs to the plant-based protein category.
Soy yogurt, plain contains 4g protein per 100g, which is lower in protein. A 150g serving provides 6.0g protein.
Yes, Soy yogurt, plain can support weight loss. At 70 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Soy yogurt, plain can fit into a keto diet in moderate amounts. At 8.5g net carbs per 100g, smaller portions can stay within the daily limit.
Soy yogurt, plain provides 70 kcal, 4g protein, 9g carbs, and 2.5g fat per 100g. Compare with other plant-based protein foods in our database to find the best option for your nutritional goals.
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