Macro Split
How many calories are in Fried rice, Chinese style?
Fried rice, Chinese style contains 145 calories per 100g with 4.5g protein, 22g carbs, and 4.5g fat. A typical 250g serving provides 363 calories. This food belongs to the prepared foods category.
About this food
Canning and preserving (зимнина) is a deeply rooted Bulgarian tradition, with families spending autumn weekends preparing jars of vegetables, relishes, and compotes for winter. This self-sufficiency tradition remains strong even in modern urban households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 145kcal | 363kcal | — |
| Macronutrients | |||
| Protein | 4.5g | 11.3g | 9% |
| Carbohydrates | 22.0g | 55.0g | — |
| Fat | 4.5g | 11.3g | — |
| Fiberathlete | 1.0g | 2.5g | 4% |
| Sugar | 1.5g | 3.8g | — |
| Saturated Fat | 0.8g | 2.0g | — |
| Minerals | |||
| Sodium | 480mg | 1200mg | — |
| Calciumathlete | 20mg | 50mg | 2% |
| Ironathlete | 1mg | 3mg | 6% |
| Potassium | 110mg | 275mg | 2% |
| Magnesiumathlete | 15mg | 38mg | 4% |
| Zincathlete | 1mg | 2mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.2mcg | 0.5mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Fried rice, Chinese style — values for 250g
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Frequently Asked Questions
Fried rice, Chinese style contains 145 calories per 100g with 4.5g protein, 22g carbs, and 4.5g fat. A typical 250g serving provides 363 calories. This food belongs to the prepared foods category.
Fried rice, Chinese style contains 4.5g protein per 100g, which is lower in protein. A 250g serving provides 11.3g protein.
Fried rice, Chinese style can fit into a weight loss plan, but portion size matters. At 145 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Fried rice, Chinese style is not ideal for a keto diet. At 21.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Fried rice, Chinese style provides 145 kcal, 4.5g protein, 22g carbs, and 4.5g fat per 100g. Compare with other prepared foods foods in our database to find the best option for your nutritional goals.
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