Katmi are thick, fluffy Rhodopean pancakes. Made with yogurt, eggs, and yeast, then baked on a traditional sach clay griddle. Brushed with butter while hot, served with jam or honey.
How should I track Katmi (Thick Crepes)?
Traditional dishes like Katmi (Thick Crepes) are best tracked by weighing your actual portion, because recipes vary widely between households. Two versions of the same dish can differ by 30–50% in calories depending on how much oil, butter, or cheese was used. A meta-analysis (Wehling & Lusher, Am J Clin Nutr 2021) showed that people underreport calorie intake by 25–30% on average, and complex dishes with multiple ingredients are the hardest to estimate. When eating out, ask about preparation — it helps you make a more informed log entry.