Bulgarian butter has 717 kcal and 81 g fat per 100 g with zero protein. Essential in banitsa and kachamak, it is pure fat. A 10 g pat adds 72 kcal – small additions compound across meals.
About this food
How should I track Butter?
With calorie-dense foods like Butter, a kitchen scale is your best friend. Research shows that portion estimation errors reach 50–200% for fats and oils (Almiron-Roig et al., Appetite 2013) — even a tablespoon off can mean 40–120 extra calories. Weigh on a scale rather than eyeballing — this applies to both liquid oils and solid fats like butter. If you use cooking sprays, note that "0 calorie" labels are per fraction-of-a-second spray — a realistic burst is closer to 5–10 calories, and multiple sprays add up.