Macro Split
How many calories are in Lucuma powder?
Lucuma powder contains 329 calories per 100g with 4g protein, 75g carbs, and 2.4g fat. A typical 10g serving provides 33 calories. This other foods item is high in fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 329kcal | 33kcal | — |
| Macronutrients | |||
| Protein | 4.0g | 0.4g | 8% |
| Carbohydrates | 75.0g | 7.5g | — |
| Fat | 2.4g | 0.2g | — |
| Fiberathlete | 10.5g | 1.1g | 38% |
| Sugar | 36.0g | 3.6g | — |
| Saturated Fat | 0.7g | 0.1g | — |
| Minerals | |||
| Sodium | 14mg | 1mg | — |
| Calciumathlete | 92mg | 9mg | 7% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 480mg | 48mg | 10% |
| Magnesiumathlete | 26mg | 3mg | 6% |
| Zincathlete | 1mg | 0mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lucuma powder — values for 10g
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Frequently Asked Questions
Lucuma powder contains 329 calories per 100g with 4g protein, 75g carbs, and 2.4g fat. A typical 10g serving provides 33 calories. This other foods item is high in fiber.
Lucuma powder contains 4g protein per 100g, which is lower in protein. A 10g serving provides 0.4g protein.
Notable nutrients in Lucuma powder include Fiber and Potassium. Per 100g: 4g protein, 75g carbs, and 2.4g fat.
Lucuma powder contains 329 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Lucuma powder is not ideal for a keto diet. At 64.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lucuma powder provides 329 kcal, 4g protein, 75g carbs, and 2.4g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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