Macro Split
How many calories are in Lavash?
Lavash contains 275 calories per 100g with 9g protein, 56g carbs, and 1.5g fat. A typical 50g serving provides 138 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 275kcal | 138kcal | — |
| Macronutrients | |||
| Protein | 9.0g | 4.5g | 18% |
| Carbohydrates | 56.0g | 28.0g | — |
| Fat | 1.5g | 0.8g | — |
| Fiberathlete | 2.0g | 1.0g | 7% |
| Sugar | 2.0g | 1.0g | — |
| Saturated Fat | 0.3g | 0.1g | — |
| Minerals | |||
| Sodium | 480mg | 240mg | — |
| Calciumathlete | 45mg | 23mg | 3% |
| Ironathlete | 3mg | 1mg | 14% |
| Potassium | 95mg | 48mg | 2% |
| Magnesiumathlete | 22mg | 11mg | 5% |
| Zincathlete | 1mg | 0mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Lavash — values for 50g
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Frequently Asked Questions
Lavash contains 275 calories per 100g with 9g protein, 56g carbs, and 1.5g fat. A typical 50g serving provides 138 calories. This bakery & bread item is a good source of iron.
Lavash contains 9g protein per 100g, which is lower in protein. A 50g serving provides 4.5g protein.
Notable nutrients in Lavash include Iron. Per 100g: 9g protein, 56g carbs, and 1.5g fat.
Lavash contains 275 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Lavash is not ideal for a keto diet. At 54.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Lavash provides 275 kcal, 9g protein, 56g carbs, and 1.5g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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