Macro Split
How many calories are in Labneh (Yogurt Cheese)?
Labneh (Yogurt Cheese) contains 190 calories per 100g with 8g protein, 4g carbs, and 16g fat. A typical 50g serving provides 95 calories. This dairy products item is a good source of calcium.
About this food
Bulgaria has a centuries-old dairy tradition, world-famous for its unique yogurt (kiselo mlyako) and white brine cheese (sirene). The country's specific Lactobacillus bulgaricus strain, first identified by Bulgarian scientist Stamen Grigorov in 1905, gives Bulgarian dairy products their distinctive tangy flavor.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 190kcal | 95kcal | — |
| Macronutrients | |||
| Protein | 8.0g | 4.0g | 16% |
| Carbohydrates | 4.0g | 2.0g | — |
| Fat | 16.0g | 8.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 4.0g | 2.0g | — |
| Saturated Fat | 10.0g | 5.0g | — |
| Minerals | |||
| Sodium | 280mg | 140mg | — |
| Calciumathlete | 180mg | 90mg | 14% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 150mg | 75mg | 3% |
| Magnesiumathlete | 14mg | 7mg | 3% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Labneh (Yogurt Cheese) — values for 50g
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Frequently Asked Questions
Labneh (Yogurt Cheese) contains 190 calories per 100g with 8g protein, 4g carbs, and 16g fat. A typical 50g serving provides 95 calories. This dairy products item is a good source of calcium.
Labneh (Yogurt Cheese) contains 8g protein per 100g, which is lower in protein. A 50g serving provides 4.0g protein.
Notable nutrients in Labneh (Yogurt Cheese) include Calcium. Per 100g: 8g protein, 4g carbs, and 16g fat.
Labneh (Yogurt Cheese) can fit into a weight loss plan, but portion size matters. At 190 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Yes, Labneh (Yogurt Cheese) is keto-friendly. With 4g total carbs and 0g fiber per 100g (4.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Labneh (Yogurt Cheese) provides 190 kcal, 8g protein, 4g carbs, and 16g fat per 100g. Compare with other dairy products foods in our database to find the best option for your nutritional goals.
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