Macro Split
How many calories are in Kifla (Roll)?
Kifla (Roll) contains 280 calories per 100g with 8g protein, 50g carbs, and 5g fat. A typical 50g serving provides 140 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 280kcal | 140kcal | — |
| Macronutrients | |||
| Protein | 8.0g | 4.0g | 16% |
| Carbohydrates | 50.0g | 25.0g | — |
| Fat | 5.0g | 2.5g | — |
| Fiberathlete | 2.0g | 1.0g | 7% |
| Sugar | 4.0g | 2.0g | — |
| Saturated Fat | 2.5g | 1.3g | — |
| Minerals | |||
| Sodium | 480mg | 240mg | — |
| Calciumathlete | 35mg | 18mg | 3% |
| Ironathlete | 2mg | 1mg | 11% |
| Potassium | 95mg | 48mg | 2% |
| Magnesiumathlete | 18mg | 9mg | 4% |
| Zincathlete | 1mg | 0mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Kifla (Roll) — values for 50g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Pitka (Traditional Bread)
White Bread (baked)
Kozunak (Easter Bread)
Greek Yogurt, plain, whole milk
Potato chips, regular
Rice cake, cracker (include hain mini rice cakes)
Frequently Asked Questions
Kifla (Roll) contains 280 calories per 100g with 8g protein, 50g carbs, and 5g fat. A typical 50g serving provides 140 calories. This bakery & bread item is a good source of iron.
Kifla (Roll) contains 8g protein per 100g, which is lower in protein. A 50g serving provides 4.0g protein.
Notable nutrients in Kifla (Roll) include Iron. Per 100g: 8g protein, 50g carbs, and 5g fat.
Kifla (Roll) contains 280 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Kifla (Roll) is not ideal for a keto diet. At 48.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Kifla (Roll) provides 280 kcal, 8g protein, 50g carbs, and 5g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Kifla (Roll) in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.