Macro Split
How many calories are in Oat milk, unsweetened?
Oat milk, unsweetened contains 47 calories per 100g with 1g protein, 7g carbs, and 1.5g fat. A typical 240g serving provides 113 calories. This food belongs to the beverages category.
About this food
Bulgarian beverages span from the ancient fermented drink boza and cooling ayran to world-class wines from the Thracian Valley and rakia — the national fruit brandy distilled in nearly every village. Each region takes pride in its distinctive rakia variety.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 47kcal | 113kcal | — |
| Macronutrients | |||
| Protein | 1.0g | 2.4g | 2% |
| Carbohydrates | 7.0g | 16.8g | — |
| Fat | 1.5g | 3.6g | — |
| Fiberathlete | 0.8g | 1.9g | 3% |
| Sugar | 4.0g | 9.6g | — |
| Saturated Fat | 0.2g | 0.5g | — |
| Minerals | |||
| Sodium | 40mg | 96mg | — |
| Calciumathlete | 120mg | 288mg | 9% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 130mg | 312mg | 3% |
| Magnesiumathlete | 17mg | 41mg | 4% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 1.0mcg | 2.4mcg | 5% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Oat milk, unsweetened — values for 240g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
Frequently Asked Questions
Oat milk, unsweetened contains 47 calories per 100g with 1g protein, 7g carbs, and 1.5g fat. A typical 240g serving provides 113 calories. This food belongs to the beverages category.
Oat milk, unsweetened contains 1g protein per 100g, which is lower in protein. A 240g serving provides 2.4g protein.
Yes, Oat milk, unsweetened can support weight loss. At 47 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Oat milk, unsweetened can fit into a keto diet in moderate amounts. At 6.2g net carbs per 100g, smaller portions can stay within the daily limit.
Oat milk, unsweetened provides 47 kcal, 1g protein, 7g carbs, and 1.5g fat per 100g. Compare with other beverages foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Oat milk, unsweetened in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.